conquer the stage workshopS
Where competitors bRIDGE tHE gAP bETWEEN Training & Results
SEE YOU NEXT YEAR!
  Achieve Your Next Level...
Join Us in a City Near You 
Nashville-Arligton(DMV)-Tampa
Hosted  & Presented By Two Awesome Female Owned Brands :
Event Host :
Presenting Sponsor:
 Registration Now Open For:
    Nashville-Arlington-Tampa
Conquer The Stage Arlington Opens in: 
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Meet The Fierce Women Behind The Conqer The Stage Workshops
SHAWN HEKTOR-LEWIS
IFBB Bikini PRO
Shawn's Couture Cuties
 Shawn Has Been Helping Athletes Look Amazing On Stage For Over 4 Years.You Well Be Hard Pressed To Find A Posing & Presence Coach More Passionate About Helping Athletes Improve Their Stage Presence Than Her. She Is The Owner Of Shawn's Couture Cuties A Boutique Shop Tailored For Female Physique Competitors Desiring A Turn Key Solution For Couture Suits, Posing & Presence Coaching & Show Day Glam Services. She's Also The Founder Of Cuties Conquering The Stage The #1 Stage Presence Training Event In The Country.
WHITNEY WISER
IFBB Bikini PRO
nashville fit show
 Whitney has been a Leader in the fitness industry for years and is committed to giving a stronger more impactful voice to the female physique athlete. She is The founder & promoter of The Nashville Fit Show the first & only all female competition in Tennessee. Her vision is to Replicate The Success Of Her Nashville Show Nationally With The Goal Of providing female athletes with a platform To Grow, Thrive & Succed in an Environment that makes their Show Day experience all about them.  
Expect A PAthway To Success....
We Teach. We train. We transform.
We Celebrate & We Conquer!!
We Teach.
We Train.
We Transform.
We Celebrate & We Conquer!!

Step #1: We Teach

We Teach The Essentials: Striking posing & presence, the dos & don'ts of show day glam & the perfect blueprint for selecting a winning suit. 

Step #2: We Train

We Proactively Train & Coach: Class is over it's time to go to work. We walk & drill you step by step on how to best pose YOUR physique & much more. 

Step #3: We Transform

We Capture Your Transformation: Upon arriving & at the conclusion of the workshop, we video your posing & presence routine so you can compare & see your improvements.

We Celebrate & Conquer

We Celebrate & Conquer: With your transformation in hand, we celebrate your victory! You'll move forward from the workshop empowered with the skills to conquer the stage!!!
Workshop Locations & Schedule
*CONQUER THE STAGE WORKSHOP
NASHVILLE
FRIDAY MAY 11TH-EVENT ENDED
Millenium Maxwell Hotel
  • 4 PM
    Registration & Coffee

  • 6 PM
    Posing & Presence Team
  • 6:30 PM
    Show Day Glam Team
  • 7:00 PM
    Competition Suit Selection
  • 7:30 PM
    Liquid Sun Rayz Demo
  •                           8 PM                            Post Video Transformations
  • 8 PM
    Mentoring & F.A.Q. 
  •                           8:30 PM                           1 on 1 Posing Critiques
*CONQUER THE STAGE WORKSHOP
ARLINGTON
SUNDAY  JULY 15TH
Crowne Plaza Hotel
  •                            8 AM                                       Registration & Coffee              
  • 9 AM
    Posing & Presence Team
  • 12 PM
    Lunch Catered By Custom Built
  • 1 PM
    Show Day Glam Team
  • 2 PM
    Competition Suit Selection
  • 3 PM
    Liquid Sun Rayz Demo
  •                             4 PM                                 Post VideoTransformations
  • 5 PM
    Mentoring & F.A.Q.
*Conquer the stage workshop
TAMPA
SUNDAY  AUGUST 5TH
Marriott Waterside Hotel
  • 8 AM
    Registration & Coffee 
  • 9 AM
    Posing & Presence Team
  • 12 PM
    Lunch Catered By Custom Built
  • 1 PM
    Show Day Glam Team
  • 2 PM
    Competition Suit Selection
  • 3 PM
    Liquid Sun Rayz Demo
  • 4 pm
    Post Video Transformations
  •                             5 PM                               Mentoring & F.A.Q
MEET OUR Awesome
Premier Sponsors
LIQUID SUN RAYZ
SKIN CARE & TANNING SERVICES
If you have been competing for any length of time then you know LSR does not need too much fanfare, they are in my opinion one of the premier show day tanning companies in the country and the #1 reason I will always invite them back to our events.They are a fantastic company operated by incredible women who are always the first in line to support our sport. In my opinion, LSR offers some of the best arrays of tanning & skin care products for competitors hands down. LSR will have a team member at the workshops who will conduct a live interactive seminar on how to achieve a glowing show day tan that rocks your stage package.
CUSTOM BUILT NUTRITION
MEAL PREP SERVICE
We are excited to welcome Custom Built Nutrition (Built) to the Conquer the Stage Workshops. Built is a customized meal prep and nutrition coaching service that was created to help athletes reach their health, fitness, and lifestyle goals. Their mission is to make eating healthy, easy & sustainable. As you know, one of the biggest time sucks is preparing food so having that done for you is a huge help. And built does food prep very well. Their team will be at our workshops & cater our lunch. You will have a great opportunity to engage with them, sample their meals and sign up for there services at a very compelling workshop only intro price. 
The new mE journey
Fitness Photographer
Steven Smith owner of the New Me Journey is one of the more passionate photographers you will meet. His work is top notch. He understands how to capture the personality of the athlete he is shooting. We are excited to have him as a sponsor and as our official workshop photographer. One of Stevens core beliefs is that all your hard work should be captured in a manner that does you justice and when you look at his work it undoubtedly reflects his feelings. If you are attending the Conquer the Stage Workshop & are considering a photo shoot, I suggest you visit his website and book a shoot with him and start a New Me Journey with Steven.
bodybuilding.com
suppplements & Content
Bodybuilding.com is another company that needs little fan fare. They have been a stalwart in the bodybuilding and nutrition market for over 18 years and has become one of the go-to resources for fantastic training content on the web. In fact, they are the worlds largest online fitness store. Needless to say, they have built a community of fitness-minded athletes that spans the globe and today enjoy over 29 million visitors to there site every month! This year they have made a commitment to fill up our swag bags with some awesome goodies and gear. It's always a pleasure to have bodybuilding.com as one of our sponsors.
nashville fit show
 physique competition
We are honored to have the Nashville Fit Show as our presenting sponsor for the Conquer The Stage Workshops. Promoted by IFBB Bikini PRO Whitney Wiser the show was designed to serve only female competitors. Although the show is not a national qualifier, it will provide an excellent experience for any level athlete from first-time competitors to the most seasoned looking to go to the next level. It will also offer a rare opportunity to be seen & critiqued by a predominantly female judging panel of IFBB Pros & National-Level judges. If you are considering a show to compete in this is a great place to start. It has all the ingredients for a great show!
Cuties Conquering The Stage
#1 Stage Presence Training
Cuties Conquering The Stage is the #1 Stage Presence Training Event in the country for female physique athletes. In fact, the Conquer the Stage Workshops got its start from this event. This annual three-day event is truly unique because it brings some of the best Olympians, Coaches, PRO Athletes & Judges alongside dedicated athletes together in the same room to network & share ideas-all with one goal in mind to grow as athletes.This event is Jam-packed with cutting-edge content taught by the best the NPC & IFBB has to offer. The next Cuties Conquering The Stage is scheduled for January-2019.
Have a Question?
  •  Are there discounts for attendees at local hotels? Yes, absolutely! We are currently fine-tuning the details, but all attendees will be receiving promo codes so they can get discounted stays at partnering hotels. 
  •  Is this event only for bikini competitors? Absolutely not! The workshop is for any female physique competitor regardless of division. Many of you may not know this but, I won my pro card while competing in Figure and later decided to compete in bikini AFTER turning pro. So I am very well versed in both divisions and will tell you (if you were to ask me) that I am a figure girl at heart. Naturally, I am going to have more bikini clients because that is the trending division. But I work with all competitors regardless of division and well address all divisions at Conquer the Stage. 
  •  What kind of food will be served ? We will offer complimentary coffee service in the morning and a catered lunch by custom built nutrition. The lunch is not, a formal sit down meal, but meals prepared by our sponsor and served in a plastic container. The hotels limit the amount of food you can self serve so expect these meals to be more like sample bite size meala. We encourage you to bring your meals, snacks, and drinks.       
  • Are tickets really FREE? YES, tickets are 100% FREE! However, due to the size of our meeting space, we can only host 50 athletes per workshop. With that in mind, we ask as a courtesy that you only reserve a spot if you are sure you can attend. And if you do reserve and can't make it, please give us ample notice so we can offer the ticket to the athletes on the waiting list.
  •   Where will the workshops be held? The Nashville workshop will be hosted at the Millenium Maxwell Hotel. The Tampa workshop will be hosted at the Marriot Waterside hotel, and the Arlington workshop will be hosted at the Crowne Plaza Hotel. After you register you, will receive a welcome confirmation with all the details. Venues and dates are subject to change. 
  •  How is your workshop different from everyone elses? We refrain from comparing ourselves to other brands & coaches. We feel there are a lot of great brands & coaches to choose from and picking one that resounds with you comes down to your personal preference. With that in mind, we feel our track record speaks for itself. Over the last four years, 72.2% of our clients returned to our live events year after year. We believe that vote of confidence from our clients speaks to the quality of our work and louder than anything we could say about ourselves.
  •  How can I apply to a be a speaker or coach at the workshop? We are always striving to add great speakers and coaches to our panel. So If you're interested in speaking or coaching, contact us at info@shawnscouturecuties.com. Please provide us with some information about your background, references and how you can bring excellent value to our athletes in attendance. 
  •  *Will I receive an itnerary prior to the workshop? Yes, you will receive an official itinerary before the start of each workshop. The agenda presented on this page is merely a representation of what will be covered but not the official programme.  
  •  *Why is the Nashville Workshop held on a Friday? In consideration of Whitney's busy weekend, we felt conducting the workshop after the athlete check-ins on Friday would be a better fit for you and the coaches. Shawn will also be available on Sunday for additional mentoring & coaching. With that in mind, the Arlington & Tampa Conquer the Stage Workshops will be held on Sundays from 9 am-5 pm.
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